I hope this doesn’t happen to you, but it's possible to become so overwhelmed by the demands of your work that you lose sight of your overall well-being. Here are a few tips to help you maintain your health and sanity.
Eye Care: The constant zooming and detailed work required in design can strain your eyes. Invest in anti-reflective computer glasses to protect your vision.
Know Your Limits: Don't take on tasks you're not equipped to handle. Working as a team can help distribute the workload and prevent burnout. Consult with a standardization expert to ensure your work meets industry standards and save yourself time and stress.
Physical Health: Prolonged sitting can lead to various health problems, including knee pain, increased sugar cravings, and wrist injuries. Remember to take short breaks every hour for stretching and stay hydrated.
