I hope this doesn’t happen to you, but it's possible to become so overwhelmed by the demands of your work that you lose sight of your overall well-being. Here are a few tips to help you maintain your health and sanity.

Eye Care: The constant zooming and detailed work required in design can strain your eyes. Invest in anti-reflective computer glasses to protect your vision.

Know Your Limits: Don't take on tasks you're not equipped to handle. Working as a team can help distribute the workload and prevent burnout. Consult with a standardization expert to ensure your work meets industry standards and save yourself time and stress.

Physical Health: Prolonged sitting can lead to various health problems, including knee pain, increased sugar cravings, and wrist injuries. Remember to take short breaks every hour for stretching and stay hydrated.

"Your health is your wealth. Here are some essential tips for designers to stay healthy while working long hours."